October 8, 2020 - No Comments!


HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Warm-up (No Measure)

250m Easy Run

30 Seconds Each

Glute Bridges

Air Squats to Wall Ball

Single Leg Glute Bridges

Wall Ball Front Squats

Glute Bridge Walkouts

Wall Ball Thrusters

B: Front Squat (Pausing Front Squat Complex)

Build to a Heavy Complex:

1 Pausing Front Squat (2sec at bottom)

1 Front Squat

C: Metcon (Time)

10 Rounds:

15 Wall Balls (R+20/14, Rx 16/12)

250m Run

*25 Minute Time Cap

*Home Wall Ball Sub = Jump Sq w/ wall ball

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.


Give us a call or shoot us a text


Send us an email


Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]