HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Coaches Warmup
B: Metcon (No Measure)
Gymnastics Skills
With a 10:00 clock, alternate between:
21 Banded Good Mornings
25-50' Handstand Walk or 5 wall walks
Note: If you are proficient with HSWalk - create a course.
C: Metcon (Time)
15-12-9-12-15:
Toes to Bar
Deadlifts (R+205/145, Rx155/115)
Barbell-Facing Burpees
Published by: Breanne Feudale in Uncategorized