HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

6min at an easy pace
2min Row Bike or Ski

2min Single Unders

1min Mt climbers

1min Ab Mat Sit-ups

B: Metcon (No Measure)

Movement Prep
5 Strict T2B (As High As Possible)

5 Kip Swings

5 Knees to Chest

5 Toes to Bar

C: Metcon (Time)

3000m Row Ski or 125/100 cal Bike

2000m Run

100 Double Unders

50 T2B

Stimulus: 20-27min

*Home 3000meter sub another 2000m run +100 DU