HomeGrown AthletX - Functional Fitness
A: Power Clean (Week 11/12)
Power Clean
On a 10:00 Clock...
Find 1RM Power Clean
- Rest 3:00
For Time:
20 Reps @ 80% of the Days Max
*Reps must be power
*Focus on keeping good technique and not letting your feet get too wide in your catch.
CAP: 20 Min
B: Metcon (Time)
4 Rounds
400m Run
12 Double DB Devil Presses (R+50/35, Rx40/25)
Goal: 15-16:00 min
CAP: 20 min
*Be efficient with the dumbbells and use a good active recovery pace in the early rounds to leave you with a sprint at the end
Published by: Breanne Feudale in Uncategorized