January 9, 2022 - No Comments!

1/9/2022

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Midline Primer
EMOM 10

Min1. Plank

Min2. Side Plank (left)

Min3. Side Plank (right)

Min4. Sliders (Feet to Hand)

Min5. Hand to Waist

**Work :45sec/Rest :15sec

B: Metcon (No Measure)

Landmines - 30min of WORK
3 Rounds (moderate weight)

10 RDL (Weight does not touch floor)

10 Front Squat

10/side Reverse Lunge (same side steps back into a lunge – arm is straight)

10/side Offset DL (same leg extends back – arm is straight)

10/side Half Kneeling – Single Arm Shoulder Press

10/side Bent Over Single Arm Rows

10 T-Band Rows (Green Band)

C: Metcon (No Measure)

Midline Finisher
12:00 AMRAP

2-4-6-8-10-12-ETC...

Knees to elbow/waist

**After each set - Run 100M**

Published by: Breanne Feudale in Uncategorized

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