HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Midline Primer
EMOM 10
Min1. Plank
Min2. Side Plank (left)
Min3. Side Plank (right)
Min4. Sliders (Feet to Hand)
Min5. Hand to Waist
**Work :45sec/Rest :15sec
B: Metcon (No Measure)
Landmines - 30min of WORK
3 Rounds (moderate weight)
10 RDL (Weight does not touch floor)
10 Front Squat
10/side Reverse Lunge (same side steps back into a lunge – arm is straight)
10/side Offset DL (same leg extends back – arm is straight)
10/side Half Kneeling – Single Arm Shoulder Press
10/side Bent Over Single Arm Rows
10 T-Band Rows (Green Band)
C: Metcon (No Measure)
Midline Finisher
12:00 AMRAP
2-4-6-8-10-12-ETC...
Knees to elbow/waist
**After each set - Run 100M**
Published by: Breanne Feudale in Uncategorized