HomeGrown CrossFit - Level 1 Group Class

WHAT ARE YOUR GOALS FOR 2016?

A: Metcon (AMRAP - Rounds and Reps)

With a partner complete:

AMRAP 20 mins

100 DUs

50 air squats

40 KB swings (R+ 53/35 Rx 44/26)

30 box jumps R+ 24/20" Rx 20/12)

20 toes to bar (scale: hanging leg raise)

10 burpees

B: Metcon (No Measure)

Cash out, not for time:

2x

10 Pilates double leg stretch (for abs)

10 Supermans

Then,

Tabata bicycle kicks

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