HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
1 Steady Round
Run 500m
10 Jumping Squats w/ bar on back
100ft Bear Crawl (wallball wall to pull-up bar and back)
B: Back Squat
5×5 @ 90% 5RM
C: Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Published by: Breanne Feudale in Uncategorized