HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Rounds and Reps)

In Teams of 4 with one person working at a time. AMRAP 40min

100 Burpees (the rest of the team in a plank position and rotate until you finish the reps)

100 Box Jumps (R+ 24/20," Rx 20/16") (the rest of the team in a holding superman position and rotate until you finish the reps)

100 Cal Row (all the rest of the team holds a plate overhead (Rx 45/25, Rx 15/10)

100 DB Snatch (R+45/25, Rx25/15) (the rest of the team in a squat position and rotate until you finish the reps)

100 DB Push Jerk (R+ 45/25, Rx 25/15) (hanging on the pull up bar and rotate until you finish the reps)

*Record rounds and reps together.