HomeGrown AthletX - HGX-FIT

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A: Front Squat

5 Sets

Set 1: 10 reps at 65%

Set 2: 10 reps at 68%

Set 3 - 5: 10 reps at 70-75%

Rest :90 seconds between sets

Percentage on 1RM

B: Metcon (No Measure)

Back
5 Rounds

10 DB Pull Overs (Bench)

10 Pendlay Rows

10 Wide grip bent over rows

10 GHD Back Extensions

C: Metcon (No Measure)

Midline
Time permitting