January 5, 2018 - No Comments! 1.5.18 HomeGrown CrossFit - CrossFit A: Front Squat Front Squat 4×4 *Stay in the 70-80% *Max Reps on final set B: Metcon (Time) 21-15-9 Power Cleans (R+135/95, Rx 115/75) 12-9-6 R+ Ring MU (SUB Chest to Bar Pull-up or pull ups) Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+