January 5, 2017 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (5 Rounds for reps)

In teams of 4, complete 5 Rounds for max reps/calories of:

60sec of Cal Rowing

60sec of DB Man-Makers (R+55/35, Rx 45/25)

60sec of Barbell Thrusters (R+75/55, Rx 65/45)

Rest 60sec

Teams get one erg, one set of DB and one barbell. Team members rotate through the three work stations at 60sec intervals. Post total score (calories rowed and reps completed).

*Man-Marker=push up, L arm row, R arm row, sq clean thruster

*Record total Reps together for each round.

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.


Give us a call or shoot us a text


Send us an email


Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]