HomeGrown CrossFit - Level 1 Group Class
A: Metcon (5 Rounds for reps)
In teams of 4, complete 5 Rounds for max reps/calories of:
60sec of Cal Rowing
60sec of DB Man-Makers (R+55/35, Rx 45/25)
60sec of Barbell Thrusters (R+75/55, Rx 65/45)
Teams get one erg, one set of DB and one barbell. Team members rotate through the three work stations at 60sec intervals. Post total score (calories rowed and reps completed).
*Man-Marker=push up, L arm row, R arm row, sq clean thruster
*Record total Reps together for each round.
Published by: Breanne Feudale in Uncategorized
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