HomeGrown CrossFit - Level 1 Group Class

A: Bulgarian Split Squat

Lunge with back foot on 12'' box
3 Rounds

8-10 Bulgarian Split Squat

Rest 30sec

8-10 Single-Arm Trap 3 Raises

Rest 30sec

B: Metcon (Time)

15-12-9

Thrusters (R+135/95, Rx 115/75)

Burpees