HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Incline DB Bench Press
5x5 (heavy) 15min Cap
Immediately into...
4 Rounds: 18min Cap
10 Incline DB Flies
10/10 Single Arm Medball push-ups
10 Close Grip (Hands on Medball) push-ups
10 Feet on Medball push-ups
Rest 2min
Arms: 3 Rounds
12 DB Skull Crushers
12 DB Hammer Curls
Published by: Breanne Feudale in Uncategorized