January 4, 2022 - No Comments!

1/4/2022

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Incline DB Bench Press

5x5 (heavy) 15min Cap

Immediately into...

4 Rounds: 18min Cap

10 Incline DB Flies

10/10 Single Arm Medball push-ups

10 Close Grip (Hands on Medball) push-ups

10 Feet on Medball push-ups

Rest 2min

Arms: 3 Rounds

12 DB Skull Crushers

12 DB Hammer Curls

Published by: Breanne Feudale in Uncategorized

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