January 31, 2022 - No Comments!

1/31/2022

HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

3 Sets fpr quality. 10:00 Cap
10 Russian Baby Makers + Deep Squat Thoracic Rotations

10 Alt V-Ups

10 Hollow Rocks

10 Behind the Neck Elbow Punches

5 Front Squats

5 Thrusters

B: Front Squat

Take 10:00 to Find New 5RM

R: 2:00

BB: Front Squat

Every 2:00 for 6:00

5 Reps @ 90% of 5RM

C: Metcon (AMRAP - Rounds)

Every 2:00 until failure

15 Thrusters + 10 Toe to Bar

*add 1 Toe to Bar each round

Load (R+100/70, Rx 90/60)

Cap: 8 Rounds

Published by: Breanne Feudale in Uncategorized

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