HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 Sets fpr quality. 10:00 Cap
10 Russian Baby Makers + Deep Squat Thoracic Rotations
10 Alt V-Ups
10 Hollow Rocks
10 Behind the Neck Elbow Punches
5 Front Squats
5 Thrusters
B: Front Squat
Take 10:00 to Find New 5RM
R: 2:00
BB: Front Squat
Every 2:00 for 6:00
5 Reps @ 90% of 5RM
C: Metcon (AMRAP - Rounds)
Every 2:00 until failure
15 Thrusters + 10 Toe to Bar
*add 1 Toe to Bar each round
Load (R+100/70, Rx 90/60)
Cap: 8 Rounds
Published by: Breanne Feudale in Uncategorized