HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Coaches warm up
B: 1RM Snatch Complex
1 Squat Snatch
1 Overhead Squat
1 Hang Squat Snatch
1 Overhead Squat
C: Metcon (3 Rounds for reps)
Interval
For Total Reps
3 Rounds
AMRAP :90
Max Rep Alt Pistols
Rest :60
AMRAP :90
Max Rep Lateral Bar Burpees
Rest :60
*burpees can be over a BB or hurdle
Published by: Breanne Feudale in Uncategorized