HomeGrown CrossFit - Level 1 Group Class
Weightlifting
A: Snatch
Take 15-20min to build to today’s 1-RM Sq Snatch
B: Metcon (Weight)
EMOM 20min
Even min – 30sec of Rowing (for max meters)
Odd min – 3 Sq Snatch @ 70-80% of today’s 1RM
*Record wt used
Published by: Breanne Feudale in Uncategorized