HomeGrown AthletX - Functional Fitness
A: Clean (Technique)
On the 2:00 x 6 Rounds:
1 Hang Power clean
1 Power clean
1 Hang Squat clean
1 Squat clean
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 12
12 Alternating Single DB Snatches (R+50/35, Rx 40/25)
12 Single DB Goblet Squats
Published by: Breanne Feudale in Uncategorized