January 28, 2021 - No Comments!

1/28/2021

HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Snatch (Technique)

6 Sets:

3 Snatch Grip Push Jerks behind head

2 Overhead Squats

1 Snatch Balance

Rest 2 Minutes Between Sets

Set 1: 50% of 1RM Snatch

Set 2: 53% of 1RM Snatch

Set 3: 56% of 1RM Snatch

Set 4: 59% of 1RM Snatch

Set 5: 62% of 1RM Snatch

Set 6: 65% of 1RM Snatch

B: Metcon (Time)

3 Rounds of "Bergeron Beep Test"

50/35 Cal Row or 35/25 Cal bike

3 Rounds of "Bergeron Beep Test"

50/35 Cal Row or 35/25 Cal bike

3 Rounds of "Bergeron Beep Test"

1 Round of Bergeron Beep Test:

7 Thrusters (R+75/55, Rx 65/45)

7 Pendlay rows/Pull-ups

7 Burpees

Published by: Breanne Feudale in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]