HomeGrown AthletX - Functional Fitness
A: Snatch (Technique)
6 Sets:
3 Snatch Grip Push Jerks behind head
2 Overhead Squats
1 Snatch Balance
Rest 2 Minutes Between Sets
Set 1: 50% of 1RM Snatch
Set 2: 53% of 1RM Snatch
Set 3: 56% of 1RM Snatch
Set 4: 59% of 1RM Snatch
Set 5: 62% of 1RM Snatch
Set 6: 65% of 1RM Snatch
B: Metcon (Time)
3 Rounds of "Bergeron Beep Test"
50/35 Cal Row or 35/25 Cal bike
3 Rounds of "Bergeron Beep Test"
50/35 Cal Row or 35/25 Cal bike
3 Rounds of "Bergeron Beep Test"
1 Round of Bergeron Beep Test:
7 Thrusters (R+75/55, Rx 65/45)
7 Pendlay rows/Pull-ups
7 Burpees
Published by: Breanne Feudale in Uncategorized