HomeGrown CrossFit - Level 1 Group Class
A: Metcon (AMRAP - Rounds and Reps)
In teams of 2, with one partner working at a time, partners alternate rounds to complete AMRAP 30min
5 Push-Ups
10 Goblet Squats (R+53/35, Rx44/26)
15 Kettlebell Swings (R+53/35, Rx44/26)
250m Run
*Record total rounds/reps together
Published by: Breanne Feudale in Uncategorized