HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
3 Rounds with a partner
10 single leg hip bridge (10 each side)
10 partner leg raise/throw
10 Ring Row (Partner will place extra wt (plates) on chest if needed)
B: Metcon (Time)
1 Mile Run
24, 21, 18, 15, 12, 9, 6, 3
Ab Mat sit ups
HR Push ups
1 Mile Run
Published by: Breanne Feudale in Uncategorized