January 23, 2019 - No Comments! 1/23/2019 HomeGrown CrossFit - CrossFit View Public Whiteboard A: Warm-up (No Measure) coaches warm up B: Push Jerk 5×3 @ 85-90% C: Metcon (Time) IntervalFor Time 10 Rounds 10 Thrusters (R+115/75, Rx 95/65) 1 Legless Rope Climb Rest :30 Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+