HomeGrown AthletX - Functional Fitness
A: Metcon (Time)
Strict Handstand Pushup off box Conditioning
*Repeat from 2 week ago, increasing by 10% on each set.
For Time:
110% of Max Strict HSPU
Rest 1:00
90% of Max Strict HSPU
Rest 1:00
70% of Max Strict HSPU
Rest 1:00
90% of Max Strict HSPU
Rest 1:00
110% of Max Strict HSPU
B: Power Clean
Build to a Heavy Set of 3 touch and go
C: Metcon (Time)
5 Rounds
10 Power Cleans (R+135/95, Rx 115/75)
10 Bar over Burpees
*Stimulus 6-10mins
Published by: Breanne Feudale in Uncategorized