HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Mobility WOD
A. Warmup/Primer 10min EMOM
5 DB Single Arm Push Press
5 DB Single Arm Overhead Squat
B. WOD: 4 rounds
DB’s Farmers Carry around facility
10 DB Single Arm Devil Press
10 DB Single Arm Overhead Squats
30 Plank Shoulder Taps
Published by: Breanne Feudale in Uncategorized