HomeGrown CrossFit - CrossFit

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A: Cluster (On The Minute x 10)

Sq Clean Thruster
25 Double Unders

1 Squat Clean Thruster

*build in wt.

B: Metcon (5 Rounds for reps)

Every Minute on the Minute for 25 Minutes: (5 Rounds)

Min 1: 12 DB Alt Step Forward Lunges (R+45/25, Rx 35/15)

Min 2: 12 Jump Sq with wall ball (R+20/14, Rx 16/12)

Min 3: Plank

Min 4: 4 Sandbag cleans over shoulder (R+150/100, Rx75/50)

Min 5: 12 push ups