January 1, 2020 - No Comments!

1.2.2020

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Cluster (On The Minute x 10)

Sq Clean Thruster
25 Double Unders

1 Squat Clean Thruster

*build in wt.

B: Metcon (5 Rounds for reps)

Every Minute on the Minute for 25 Minutes: (5 Rounds)

Min 1: 12 DB Alt Step Forward Lunges (R+45/25, Rx 35/15)

Min 2: 12 Jump Sq with wall ball (R+20/14, Rx 16/12)

Min 3: Plank

Min 4: 4 Sandbag cleans over shoulder (R+150/100, Rx75/50)

Min 5: 12 push ups

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]