HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
3 Rounds WITHOUT BREAKING (Do not drop the DB – You can rest on your body or hold in hands ONLY)
30 Bicep Curls
30 Strict Press
30 Lateral Delt Raises
30 Hammer Curls
30 Upright Rows
30 Push Press
30 Bicep Curls
90s REST
***You can change weight between rounds, but the change should be heavier…therefore, start light!
***Once you start – No returning home until all movements are completed. You cannot drop or place the DB on any surface during your set. You can stop and rest/hold DBs in your hand/hip/thigh
Time remaining: CORE
GHD
Vups
Abmat Situps
Published by: Breanne Feudale in Uncategorized