HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
Single Dumbbell Warm-up
30 Seconds Each Side With Light Weight:
Single Arm Deadlifts
Single Arm Russian Swings
Single Arm Strict Press
Single Arm Hang Power Snatches
B: Metcon (No Measure)
3 Rounds
9 DB Bulgarian Split Squats (Left)
9 DB Bulgarian Split Squats (Right)
*Max Unbroken box Dips.
*To make it harder put your feet on a box too or even a wt in your lap.
*Rest as Needed Between Sets
C: Metcon (Calories)
TEAMS OF 2
AMRAP 30:
Partner 1: Max Calorie on Any Machine
Partner 2: 6 Single Arm Devil’s Press (R+50/35, Rx 40/25) and rest on time remaining
*Switch movements Every Minute
*Score is total cals together
Published by: Breanne Feudale in Uncategorized