HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Time cap: 12min
5-10-15-20-25-30

Toes to bar or knees to waist

**After each set 10 push-ups**

B: Metcon (No Measure)

AMRAP 10
10 Russian KB swings

10 KB Goblet squats

5 Burpees over the KB

C: Metcon (No Measure)

Cardio - Time cap 20min
21-15-9

Cal Row

Cal Ski or Bike

**After each set 400M run**