HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
2 Rounds For Quality:
50 Hollow Rocks
50 Arch Ups
15 Snatch Grip Pendlay Rows
B: Back Squat
Back squat 5×3
*Stay in the 75-85% range
C: Metcon (AMRAP - Rounds and Reps)
AMRAP 10min
3, 6, 9, 12, 15...
Thruster (R+115/75, Rx 95/65)
1, 2, 3, 4, 5...
Muscle Ups (SUB 1 pull up + 1 Dip, 2pull ups +2 Dips, 3 Pull-ups + 3 Dips...)
Published by: Breanne Feudale in Uncategorized