HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 Rounds
10/10 Single Leg RDLs
5 No Dip Muscle Cleans
:20/:20sec Single Leg Glute Bridge Hold
20sec Hollow Hold
5 Seated Box Jump to High Box
B: Metcon (Time)
10 Rounds, Alternate Full Round with Partner
20 Abmat sit-ups
5 Power Cleans (R+185/125, Rx155/105)
10 Box Jump Overs (R+24/20, Rx20/16″)
Goal: 1:30 on/1:30 off
Time Cap: 30:00
C: Metcon (No Measure)
Mobility if time permits
2 Rounds
1:00/1:00 Couch Stretch
1:00/1:00 Single Leg Forward Fold
Published by: Breanne Feudale in Uncategorized