HomeGrown CrossFit - CrossFit
A: Clean Pull
Clean Pulls 7×3
*80, 85, 90, 95, 100, 105, 110% of 1RM Clean
Hang Clean
Hang Sq Clean 5×2
*Start at 70% and work up
Clean
Sq Clean 3×1
*Stay in the 80-100+% range
B: Metcon (4 Rounds for time)
E3MOM x 4
40 Double Unders (SUB 80 Singles +20 Attempts of DU)
25/20 Calorie Row/Bike
10 Burpees
Published by: Breanne Feudale in Uncategorized