HomeGrown CrossFit - Level 1 Group Class
A: Metcon (AMRAP - Rounds and Reps)
In teams of 3, alternate to complete AMRAP 20min of:
10 KB Goblet Carry Alternating Reverse Lunges (R+53/35, Rx44/26)
Each team will get three stations – one work, and two rest. While Teammate A is completing the couplet, Teammate B is resting in the plank position, and Teammate C is resting from the hang position on a pull-up bar. When Teammate A completes their burpees, they tag out Teammates B&C and take Teammate C’s spot on the pull-up bar.
Record how many rounds and reps completed as a team.
Published by: Staff in Uncategorized
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