HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

2 Sets for quality
250m Run

10 Alternating Reverse Lunges

20 Shoulder Taps

10 DB Dead-Bug

10 Plank Bird-Dogs

B: Metcon (AMRAP - Rounds and Reps)

28:00 AMRAP

400m Run

5 Wall Walks

75 Double Unders (sub 150 single unders)

50m Single Arm DB Farmers Carry (R+60/40, Rx 50/30) (25m down, 25m back)

C: Metcon (No Measure)

Accessories
3-5 Sets

15 Weighted Abmat Sit-ups

15 Supermans

:20/:20 Side plank