HomeGrown AthletX - HGX-FIT

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A: Shoulder Press (Strict Press)

10-8-6-4-2

B: Front Squat (1 1/4 FSQ)

5 x 3 at 60% of 1RM

C: Metcon (No Measure)

4 rounds
10 Front to Side delt raises

10 Rear delt raises

10 DB Skull Crushers

50 Single Leg Alt vups