HomeGrown CrossFit - CrossFit
A: Metcon (AMRAP - Rounds and Reps)
As a team of 2…
3 Rounds of:
AMRAP 2min
Max Calorie Row or Bike
Max Reps Burpees
*Work at same time, switch as needed
Rest 2min
Metcon (AMRAP - Rounds and Reps)
AMRAP 2min
Max Double Unders
Max KB Swings (R+70/53, Rx 53/44)
*Work at same time, switch as needed
Rest 2min
Metcon (AMRAP - Rounds and Reps)
AMRAP 2min
Max Reps Shoulder to OH (R+135/95, Rx 115/75)
Max Reps Hanging Knee/Straight Leg Raise or Toes to Bar
*Work at same time, switch as needed
Published by: Breanne Feudale in Uncategorized