HomeGrown CrossFit - Level 1 Group Class

A: Back Squat

Six sets of:

Back Squat

Set 1 – 3 reps @ 75-80%

Set 2 – 2 reps @ 80-85%

Set 3 – 1 rep @ 85-90%

Set 4 – 3 reps @ 80-85%

Set 5 – 2 reps @ 85-90%

Set 6 – 1 rep @ 90-95%

Rest ~1min between sets

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 10min

10 Toes to Bar

10 KBS (R+70/53, Rx 53/44)

10 KB Single Arm Over Head Alt Step Ups (5 on each arm) (R+20/16, Rx 16/12")