January 12, 2022 - No Comments!

1/12/2022

HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Warm-up (No Measure)

400m Run

—-

2 Rounds

10 PVC Passovers

10/10 Single Arm Upright Rows

10/10 Single Arm DB Press

10/10 Wrist Rotations

20 Mountain Climber Lunges

B: Weightlifting Complex

Every 2:00 for 12:00

Power Snatch + Hang Squat Snatch + 2 Overhead Squats

Start @ 60% of Snatch, increase by feel

C: Metcon (AMRAP - Rounds and Reps)

12:00 AMRAP

9 Power Snatch

6 Bar Facing Burpees

9 Overhead Squats

6 Bar Facing Burpees

Load: (R+95/65, Rx 75/55)

Goal: 5 Rounds +/- 5-10 Reps

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]