January 12, 2018 - No Comments! 1.12.18 HomeGrown CrossFit - CrossFit A: Overhead Squat OH Squat 10-8-6-4-2 *build up in wt 75%, 80%, 85%, 90%, 95% B: Metcon (Time) 3 Rounds 400m Run 12 Hang Power Snatch (R+135/95, Rx 115/75) 12 Chest to Bar Pull-ups Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+