HomeGrown CrossFit - Level 1 Group Class
A: Split Jerk
Take 15min to build to today’s heavy Split Jerk
B: Metcon (4 Rounds for reps)
Against a 2min running clock, complete:
Max Push Press (R+115/75, Rx 95/65)
Rest 2min between sets, and complete a total of 4 sets.
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