HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
4 Rounds with a partner
10 single leg hip bridge (10 each side)
10 partner leg raise/throw
10 Ring Row (Partner will place extra wt (plates) on chest if needed)
B: Metcon (Time)
3 Rounds
25 Cal Row/Bike
1min Front Rack Barbell Hold (R+165/110, Rx145/85)
25 Cal Row/Bike
1min L-Sit Hold B/T Boxes
25 Cal Row/Bike
1min Barbell Hold Over Hard
Published by: Breanne Feudale in Uncategorized