HomeGrown AthletX - HGX-FIT
A: Deadlift (5x5)
Percentage is based on 1RM on 10/22/2020
5x5 at 80-85% of 1RM (Time cap 20min)
B: Metcon (No Measure)
GRIPPY!!!
50-40-30-20-10 reps of BB Reverse Curls (empty)
10-20-30-40-50 reps of KB Russian Swings (53/35)
Time remaining: CORE!
Published by: Breanne Feudale in Uncategorized