HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

3 Sets for quality
250m Run

8 Inchworm Push-Ups

10 Deep Lunge Mountain Climber

10 Hollow Rocks

10 Alt V-Ups

20 Glute Bridges

B: Metcon (Time)

5 Rounds for Time

400m Run

30 Wall Balls (R+20/14, Rx 16/12)

20 Toe to Bar

Goal: 20:00-28:00

Time Cap: 35:00