HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 Sets for quality
250m Run
8 Inchworm Push-Ups
10 Deep Lunge Mountain Climber
10 Hollow Rocks
10 Alt V-Ups
20 Glute Bridges
B: Metcon (Time)
5 Rounds for Time
400m Run
30 Wall Balls (R+20/14, Rx 16/12)
20 Toe to Bar
Goal: 20:00-28:00
Time Cap: 35:00
Published by: Breanne Feudale in Uncategorized