HomeGrown AthletX - Functional Fitness
A. : Metcon (4 Rounds for time)
4 Rounds for Time
10 Hang Squat Cleans (R+ 135/95, Rx 115/75)
20 Toes-to-Bars
30 Wall Ball Shots (R+20/14, Rx 16/12)
Rest 2 minutes
B.: Metcon (No Measure)
3 Rounds
15 Wall ball Sit-Ups
20 Wall ball Russian Twists
10 Right Side Plank Hip Raises
10 Left Side Plank Hip Raises
Published by: Breanne Feudale in Uncategorized