September 26, 2020 - No Comments!

09.26.20

HomeGrown AthletX - Functional Fitness

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A. : Metcon (4 Rounds for time)

4 Rounds for Time

10 Hang Squat Cleans (R+ 135/95, Rx 115/75)

20 Toes-to-Bars

30 Wall Ball Shots (R+20/14, Rx 16/12)

Rest 2 minutes

B.: Metcon (No Measure)

3 Rounds

15 Wall ball Sit-Ups

20 Wall ball Russian Twists

10 Right Side Plank Hip Raises

10 Left Side Plank Hip Raises

Published by: Breanne Feudale in Uncategorized

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