June 14, 2019 - No Comments! 06/15/19 HomeGrown CrossFit - CrossFit View Public Whiteboard A.: Metcon (5 Rounds for time) Teams of 2: Every 7 min x 5 Rounds 30/24 Cal Row/Bike 400m Run 20 Burpees 20 Clean & Jerks (R+95/65, Rx75/55) *One person works at the time. Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+