HomeGrown CrossFit - CrossFit

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A. : Metcon (No Measure)

2 Rounds

45-sec Goblet squat hold

10 Glute Bridges

45-sec HS hold

10 Reverse Snow Angels

B. : Metcon (AMRAP - Rounds and Reps)

Teams of 2

With a 35 min running clock...

6 rounds (Together)

400m run

30 Back Squats (R+135/95, Rx115/75)

Immediately into :

Max Rounds in the Remaining time:

10 Hang Power Cleans (R+155/105, Rx125/85)

20 Burpees over the bar

*One person works at the time. 🙂

*Score is total rounds & Reps