May 29, 2021 - No Comments!

05.29.2021

HomeGrown AthletX - Functional Fitness

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A. : Metcon (No Measure)

MOBILITY & WARM UP

400 Run

20 Arm Circles (each direction)

10 Alternate Samson Stretch

10 Cossack Squats

20 Hop Jump Over The KB

8 Single Arm Upright DB Row (each side)

8 Single Leg RDL (each side)

10 Wall Squats

B.: Metcon (Time)

5 Rounds for Time:

15 Bar Facing Burpees

15 Power Cleans (R+115/75, Rx95/65)

15 Supine bar rows

Published by: Breanne Feudale in Uncategorized

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