HomeGrown AthletX - Functional Fitness
A. : Metcon (No Measure)
MOBILITY & WARM UP
400 Run
20 Arm Circles (each direction)
10 Alternate Samson Stretch
10 Cossack Squats
20 Hop Jump Over The KB
8 Single Arm Upright DB Row (each side)
8 Single Leg RDL (each side)
10 Wall Squats
B.: Metcon (Time)
5 Rounds for Time:
15 Bar Facing Burpees
15 Power Cleans (R+115/75, Rx95/65)
15 Supine bar rows
Published by: Breanne Feudale in Uncategorized