HomeGrown AthletX - Functional Fitness

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A.: Metcon (Time)

For Time (with a Partner)

1000 meter Run (together)

50 Pull-Ups

100 KBS (R+53/35, Rx44/26)

150 Air Squats

800 meter Run (together)

30 Pull-Ups

60 KBS

90 Air Squats

600 meter Run (together)

20 Pull-Ups

40 KBS

60 Air Squats

400 meter Run (together)

*R+ Wear a Weight Vest (20/14)

*One person working at the time except for the run.