HomeGrown CrossFit - CrossFit
A. : Metcon (Time)
Teams of 3
1 mile run (together)
40 Tire Flips
1000 m Run
300 Double unders
800 m Run
150 Burpee plate jumps
600 m Run
50 Toes to Bar
400 m Run
300 Double unders
200 m Run
150 Ring Rows
100 m Run
40 Tire Flips
*One person work at the time.
Published by: Breanne Feudale in Uncategorized