HomeGrown AthletX - Functional Fitness

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A.: Metcon (Time)

For Time

3 Rounds :

100 Double-unders

70 Air Squats

30 Alt DB Snatches (R+50/35, Rx40/25)

20 Push-Ups

10 Pull-Ups

Cash-Out:

1000 m Run

*R+ Wear a weighted vest (20/14) throughout.

*CAP: 30 Min