HomeGrown AthletX - Functional Fitness

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A.: Metcon (No Measure)

WARM UP

2 Rounds:

10 V-Ups

10 Ring Rows

5 Single Arm DB Deadlift (ea side)

5 Single DB Front Squat ( ea side)

5 Single DB Thrusters (ea side)

B.: Metcon (AMRAP - Rounds and Reps)

AMRAP 18 Min

20 Devil Presses (R+50/35, Rx40/25)

15 DB Thrusters

10 Burpees