February 6, 2021 - No Comments! 02.06.21 HomeGrown AthletX - Functional Fitness View Public Whiteboard A. : Metcon (4 Rounds for time) 4 Rounds for Time 20 Double DB Thrusters (R+50/Rx35) 25 Burpees 30 Alternating DB Snatches Rest 1 minute between rounds Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+